Tastykitchen.com Oma’s Absolute Perfection Apple Pie Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Oma’s Absolute Perfection Apple Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Oma’s Absolute Perfection Apple Pie Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Oma’s Absolute Perfection Apple Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 437
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 320mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 20g
Protein: 5g
Calcium: 17mg Iron: 2mg
Potassium: 146mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • FOR THE CRUST:
  • 2 cups All-purpose Flour
  • 1 teaspoon Salt
  • ¾ cups Crisco Vegetable Oil
  • ¼ cups Boiling Water
  • 1 whole Egg
  • FOR THE FILLING:
  • 6 cups (for 6 Cups You'll Need About 8 Apples) Tart Apples (MacIntosh), Peeled, Cored And Cut Into Small Chunks
  • 1 Tablespoon Lemon Juice, Only If Needed
  • ½ cups Sugar
  • 2 Tablespoons All-purpose Flour
  • 1 teaspoon Ground Cinnamon
  • 1 dash Ground Nutmeg
  • 1 dash Salt
  • 2 Tablespoons Butter

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)