Letscooksomefood.com Egg Drop Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Letscooksomefood.com Egg Drop Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Letscooksomefood.com Egg Drop Soup Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Letscooksomefood.com Egg Drop Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 400 g )
Amount Per Serving
Calories: 123
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 136mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 74mg Iron: 3mg
Potassium: 458mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 48 oz low sodium chicken broth
  • * 1/2 teaspoon grated ginger (optional)
  • * 1/2 teaspoon garlic powder
  • * 1 teaspoon fresh black ground pepper
  • * 4 oz brown clamshell mushroom or sliced white button mushroom
  • * 1/4 cup golden mountain seasoning sauce
  • * 2 egg, beaten
  • * 2 tablespoon corn starch
  • * chopped green onion for garnishing (optional)

Instructions

Visit Letscooksomefood.com's website to view the recipe instructions. (Via Edamam)