Grainchanger.com Gluten-free French Toast Roll Ups Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grainchanger.com Gluten-free French Toast Roll Ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grainchanger.com Gluten-free French Toast Roll Ups Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grainchanger.com Gluten-free French Toast Roll Ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 72 g )
Amount Per Serving
Calories: 205
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 243mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 11g
Protein: 7g
Calcium: 82mg Iron: 2mg
Potassium: 148mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 12 slice gluten free canyon bakehouse mountain white bread
  • * 1/3 cup nutella or other chocolate spread
  • * 2 egg
  • * 2 tablespoon milk
  • * 1/4 teaspoon cinnamon
  • * 1/4 teaspoon gluten free vanilla extract
  • * 2 teaspoon sugar

Instructions

Visit Grainchanger.com's website to view the recipe instructions. (Via Edamam)