Justapinch.com Mountain Dew Self Rising Battered Fish Fillets Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Mountain Dew Self Rising Battered Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Mountain Dew Self Rising Battered Fish Fillets Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Mountain Dew Self Rising Battered Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 299 g )
Amount Per Serving
Calories: 648
Total Fat: 42g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 451mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 11g
Protein: 20g
Calcium: 139mg Iron: 3mg
Potassium: 443mg Vitamin A: 67mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 c self rising flour, i used white lily
  • 1/2 c yellow corn meal
  • 1 Tbsp smoked paprika
  • 2 tsp steak seasoning
  • 1 Tbsp granulated garlic
  • 2 tsp hot sauce or pinch of cayenne pepper
  • 2 large eggs, room temperature
  • 1 c mountain dew or other lemon lime soda
  • 1 lb alaskan cod fillets or other fish of choice
  • · cooking oil for frying

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)