Grainchanger.com Patriotic Berry Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Grainchanger.com Patriotic Berry Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Grainchanger.com Patriotic Berry Bruschetta Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grainchanger.com Patriotic Berry Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 221
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 288mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 80mg Iron: 1mg
Potassium: 142mg Vitamin A: 104mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 10 slice canyon bakehouse mountain white bread
  • * 8 oz cream cheese, softened
  • * 2 tablespoon honey
  • * 1 cup strawberry, finely chopped
  • * 1/2 cup blueberry

Instructions

Visit Grainchanger.com's website to view the recipe instructions. (Via Edamam)