Inspirationkitchen.com Rocky Mountain Salmon Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Inspirationkitchen.com Rocky Mountain Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inspirationkitchen.com Rocky Mountain Salmon Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Inspirationkitchen.com Rocky Mountain Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 234
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 231mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 5g
Protein: 19g
Calcium: 15mg Iron: 0mg
Potassium: 355mg Vitamin A: 19mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup firmly packed brown sugar
  • * 2 tablespoon dry white wine
  • * 2 tablespoon soy sauce
  • * 2 tablespoon butter
  • * 1 tablespoon lemon juice
  • * 1 (2 pound) salmon fillet

Instructions

Visit Inspirationkitchen.com's website to view the recipe instructions. (Via Edamam)