Flippindelicious.com Gluten Free Eggnog Bread Pudding With Bour Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flippindelicious.com Gluten Free Eggnog Bread Pudding With Bour? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Flippindelicious.com Gluten Free Eggnog Bread Pudding With Bour Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Flippindelicious.com Gluten Free Eggnog Bread Pudding With Bour Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 255
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 274mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 20g
Protein: 11g
Calcium: 193mg Iron: 2mg
Potassium: 260mg Vitamin A: 87mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • * 4 egg
  • * 1/2 cup white sugar
  • * 4 cup eggnog (can use dairy free if you want)
  • * 1 loaf gluten free canyon bakehouse mountain white sandwich bread

Instructions

Visit Flippindelicious.com's website to view the recipe instructions. (Via Edamam)