Womensweeklyfood.com.au Creamy Leek, Mushroom And Baby Pea Pies Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Creamy Leek, Mushroom And Baby Pea Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Womensweeklyfood.com.au Creamy Leek, Mushroom And Baby Pea Pies Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Creamy Leek, Mushroom And Baby Pea Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 203
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 304mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 8g
Protein: 9g
Calcium: 121mg Iron: 3mg
Potassium: 467mg Vitamin A: 71mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 small_piece (400g) leeks, sliced thinly
  • 1 clove garlic, crushed
  • 300 gram mushrooms, chopped coarsely
  • 2 tablespoon plain (all-purpose) flour
  • 1/2 cup (125ml) low-fat milk
  • 1/2 cup (125ml) vegetable stock
  • 1 cup (120g) frozen baby peas
  • 1 tablespoon fresh chives, finely chopped
  • 1 tablespoon wholegrain mustard
  • 4 slice white mountain bread, quartered cooking-oil spray

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)