Food Network Dragon Eggs Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Dragon Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dragon Eggs Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Dragon Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 60 servings   ( 36 g )
Amount Per Serving
Calories: 87
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 166mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 4g
Calcium: 11mg Iron: 0mg
Potassium: 86mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup white vinegar
  • 1/2 cup soy sauce
  • 1/2 cup granulated sugar
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup vegetable oil
  • 1/2 cup chopped garlic
  • 2 pounds ground pork
  • 1/4 cup vegetable oil, plus more for coating the steamer basket and dumplings
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy seasoning sauce, such as Golden Mountain
  • 2 tablespoons granulated sugar
  • 1 teaspoon black pepper
  • 4 cloves garlic, minced
  • 2 large eggs
  • 4 ounces small cooked shrimp
  • 8 ounces crab claw meat
  • About 60 thin shu mai-style wonton skins (3-inch squares)
  • 6 jalapenos, each cut into 10 wheels (circles), for garnish
  • Fresh cilantro leaves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)