Cookstr Maruja’s Fish Fillets Layered With Tomatoes, Capers, Bread Crumbs, And Cheese Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Maruja’s Fish Fillets Layered With Tomatoes, Capers, Bread Crumbs, And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Maruja’s Fish Fillets Layered With Tomatoes, Capers, Bread Crumbs, And Cheese Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Maruja’s Fish Fillets Layered With Tomatoes, Capers, Bread Crumbs, And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 171 g )
Amount Per Serving
Calories: 229
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 396mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 137mg Iron: 1mg
Potassium: 466mg Vitamin A: 105mcg
Vitamin C: 13mg Vitamin D: 11mcg

Ingredients

  • ½ cup grated Manchego or Parmesan cheese
  • ¾ cup dried bread crumbs
  • 2 teaspoons dried oregano
  • Kosher or sea salt
  • Freshly ground pepper
  • 2 tablespoons minced capers
  • 2 tablespoons minced fresh parsley
  • 4 garlic cloves, minced
  • ¼ cup olive oil plus some for greasing
  • 1½ pounds fresh anchovies, butterflied and boned, or 6 bass or trout fillets, skin on
  • 1½ pounds large cherry tomatoes, cut into ¼-inchcrosswise slices
  • 6 tablespoons dry white wine

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)