Recipes.sparkpeople.com Super Detox Protien Smoothie Recipe

Total time: 1 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Super Detox Protien Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Super Detox Protien Smoothie Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Super Detox Protien Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 342 g )
Amount Per Serving
Calories: 306
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 144mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 30g
Protein: 12g
Calcium: 561mg Iron: 3mg
Potassium: 728mg Vitamin A: 386mcg
Vitamin C: 7mg Vitamin D: 3mcg

Ingredients

  • 8.0 berries Blueberries, fresh
  • 2.0 serving Dutch Chocolate Isopure- Protein Shake
  • 8.0 gram Peanut butter, Laura Scudder's
  • 1.0 cup Baby Spinach (raw)
  • 1.0 tsp Ginger, ground
  • 1.0 tsp tumeric
  • 1.0 tsp Cinnamon, ground
  • 2.0 tbsp Braggs Apple Cider Vinegar
  • 1.0 cup Fat Free Milk - Lucerne

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)