Recipes.sparkpeople.com Russian Beet Salad ~ Light Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Russian Beet Salad ~ Light? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Russian Beet Salad ~ Light Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Russian Beet Salad ~ Light Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 175 g )
Amount Per Serving
Calories: 263
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 196mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 10g
Protein: 5g
Calcium: 52mg Iron: 2mg
Potassium: 534mg Vitamin A: 6mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Beets, Shoestring, 1 cup
  • Walnuts, 0.5 oz (14 halves)
  • Garlic, 2 cloves
  • Kraft Mayo Fat Free Mayonnaise Salad Dressing, 1 tbsp
  • Lucerne Fat Free Sour Cream, 0.333 tbsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)