My Recipes Banana-chocolate Parfait Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Banana-chocolate Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Banana-chocolate Parfait Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Banana-chocolate Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 303
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 145mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 31g
Protein: 4g
Calcium: 105mg Iron: 1mg
Potassium: 466mg Vitamin A: 95mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 (1-ounce) hazelnut biscotti (such as La Tempesta) or plain biscotti
  • 6 tablespoons fat-free hot fudge sauce (such as Hershey's)
  • 4 cups low-fat coffee ice cream (such as Starbuck's Latte)
  • 4 cups thinly sliced ripe banana (about 4 large)
  • 1 cup canned refrigerated light whipped cream (such as Lucerne or Redi-Whip)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)