Womensweeklyfood.com.au Pan-fried Chicken Breasts With Lemon Pickle Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Pan-fried Chicken Breasts With Lemon Pickle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Pan-fried Chicken Breasts With Lemon Pickle Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pan-fried Chicken Breasts With Lemon Pickle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 256 g )
Amount Per Serving
Calories: 517
Total Fat: 33g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 234mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 39g
Calcium: 63mg Iron: 2mg
Potassium: 483mg Vitamin A: 86mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 3 lemons
  • 1/4 cup chopped shallots
  • 2 clove garlic, peeled and finely chopped
  • 1 tablespoon olive oil
  • 2 cardamom pods, seeds extracted
  • 1 tablespoon coriander seeds, lightly crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon caster sugar
  • 2 tablespoon lemon juice
  • 6 skinless free-range chicken breasts (fairly slim ones are best)
  • 1/4 cup plain flour
  • 1 medium (size 6) free-range egg, lightly beaten with 2 tablespoons milk
  • 1 cup panko or dry breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoon butter

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)