Womensweeklyfood.com.au Chocolate, Quince And Almond Tart Recipe

Total time: 290 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Chocolate, Quince And Almond Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Chocolate, Quince And Almond Tart Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 93mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Womensweeklyfood.com.au Chocolate, Quince And Almond Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 472
Total Fat: 28g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 93mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 26g
Protein: 8g
Calcium: 35mg Iron: 2mg
Potassium: 319mg Vitamin A: 81mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 500 gram quinces, peeled, cored and cut into large wedges
  • squeeze of lemon juice
  • 250 millilitre water
  • 150 millilitre verjuice (plus an extra 100 ml if needed)
  • 140 gram caster sugar
  • 90 gram unsalted butter, softened
  • 110 gram caster sugar
  • 2 free-range eggs
  • 1 free-range egg yolk
  • 40 gram dark chocolate cocoa
  • 60 millilitre vino cotto
  • 150 gram ground almond meal
  • 1 300 g packet carême dark chocolate shortcrust pastry
  • crème fraîche or mascarpone, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)