Bbc Savoury Pies With Jarlsberg Cheese And Ham (norwegian Pierogi) Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Savoury Pies With Jarlsberg Cheese And Ham (norwegian Pierogi)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Savoury Pies With Jarlsberg Cheese And Ham (norwegian Pierogi) Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Savoury Pies With Jarlsberg Cheese And Ham (norwegian Pierogi) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 269
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 269mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 101mg Iron: 1mg
Potassium: 136mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 150ml/5fl oz lukewarm water
  • 1 tsp sugar
  • 7g/¼oz sachet fast-action dried yeast
  • 450g/1lb plain flour, plus extra for dusting
  • 170ml/6fl oz milk
  • 2 tsp salt
  • 35g/1¼oz butter, melted
  • 1 free-range egg
  • 1 tbsp oil, for greasing the tray
  • 1 egg, beaten, for glazing and sealing
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 200g/7 oz boiled, smoked ham, chopped
  • 100g/3½ oz jarlsberg cheese, grated
  • 1 tbsp finely chopped parsley
  • 1 tsp caraway seeds
  • Flaked sea salt
  • Freshly ground black pepper

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)