Jamie Oliver Chicken & Herb Biscuits Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jamie Oliver Chicken & Herb Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Chicken & Herb Biscuits Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Jamie Oliver Chicken & Herb Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 394 g )
Amount Per Serving
Calories: 580
Total Fat: 35g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 110mg
Sodium: 422mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 6g
Protein: 25g
Calcium: 294mg Iron: 7mg
Potassium: 689mg Vitamin A: 596mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 sticks of celery
  • 1 onion
  • 350 g butternut squash
  • 3 carrots
  • olive oil
  • 1 fresh bay leaf
  • 1 litre organic chicken stock
  • 2 tablespoons plain flour
  • 700 g leftover cooked free-range chicken (a mixture of light and dark meat is best)
  • HERB BISCUITS
  • 1 sprig of fresh thyme
  • 1 sprig of fresh rosemary
  • 230 g plain flour , plus extra for dusting
  • 1 tablespoon baking powder
  • 110 g unsalted butter
  • 240 ml single cream

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)