Jamie Oliver Leftover Chicken With Tomatoes & Crispy Chorizo Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Leftover Chicken With Tomatoes & Crispy Chorizo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Leftover Chicken With Tomatoes & Crispy Chorizo Recipe

  • Net Carbs are 1% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Leftover Chicken With Tomatoes & Crispy Chorizo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 639 g )
Amount Per Serving
Calories: 896
Total Fat: 62g
Saturated Fat: 16g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 257mg
Sodium: 357mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 8g
Protein: 67g
Calcium: 78mg Iron: 4mg
Potassium: 1276mg Vitamin A: 258mcg
Vitamin C: 123mg Vitamin D: 1mcg

Ingredients

  • 1 yellow pepper
  • 1 orange pepper
  • 1 onion
  • 4 cloves of garlic
  • 1 kg ripe mixed-colour tomatoes
  • 1 fresh red chilli
  • a few sprigs of fresh oregano
  • olive oil
  • 1 heaped teaspoon sweet paprika
  • 2 kg free-range poached chicken
  • 200 ml organic chicken stock
  • 2 fresh quality chorizo sausages (roughly 250g)
  • 1 heaped teaspoon crème fraîche
  • 2 tablespoons balsamic vinegar

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)