Jamie Oliver Almond Flatbread Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Almond Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Almond Flatbread Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Almond Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 484
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 286mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 4g
Protein: 20g
Calcium: 354mg Iron: 3mg
Potassium: 386mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • optional: unsalted butter , for greasing
  • optional: sesame or poppy seeds
  • 4 large free-range eggs
  • 20 g ground linseeds
  • 100 g potato starch
  • 150 g ground almonds, coconut flour or ground cashews
  • 250 g Greek yoghurt
  • 2 teaspoons gluten-free baking powder
  • nigella, poppy, cumin, fennel or sesame seeds , for sprinkling

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)