Bbc Gruyère And Courgette Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Gruyère And Courgette Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bbc Gruyère And Courgette Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Gruyère And Courgette Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 142 g )
Amount Per Serving
Calories: 400
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 330mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 279mg Iron: 1mg
Potassium: 181mg Vitamin A: 87mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 225g/8oz self-raising flour
  • 1 tsp baking powder
  • 100g/3½oz courgette, grated
  • Salt and freshly ground black pepper
  • 75g/2¾oz gruyère, grated
  • 175ml/6fl oz full fat milk
  • 1 free-range egg, beaten
  • 75ml/2¾fl oz olive oil, plus extra for greasing
  • 1 tbsp chopped fresh rosemary
  • Butter, to serve

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)