Jamie Oliver Ham & Leek Quiche Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Ham & Leek Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Ham & Leek Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Ham & Leek Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 265
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 234mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 159mg Iron: 2mg
Potassium: 268mg Vitamin A: 110mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 2 leeks
  • 1 shallot
  • 8 sprigs of fresh thyme
  • 60 g higher-welfare smoked ham
  • 10 g unsalted butter
  • 200 g sprouting broccoli
  • 1 tablespoon olive oil
  • 3-4 sheets of filo pastry , (170g)
  • 3 free-range eggs
  • 300 ml semi-skimmed milk
  • 75 g strong mature Cheddar

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)