Savorysimple.net Eggnog Cupcakes With Rum Buttercream Recipes Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Savorysimple.net Eggnog Cupcakes With Rum Buttercream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savorysimple.net Eggnog Cupcakes With Rum Buttercream Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Savorysimple.net Eggnog Cupcakes With Rum Buttercream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 105 g )
Amount Per Serving
Calories: 352
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 79mg
Sodium: 148mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 57mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounces all purpose flour
  • 2 ounces potato starch
  • 1½ teaspoons baking powder
  • 1 teaspoon salt
  • 2½ teaspoons fresh grated nutmeg (plus more for topping)
  • 2 teaspoons cinnamon (plus more for topping)
  • 1 cup homemade or good quality eggnog (I prefer Organic Valley or Southern Comfort)
  • 2 tablespoons spiced rum
  • 1 tablespoons vanilla extract
  • 6 ounces unsalted butter, room temp
  • 14 ounces sugar
  • 4 large eggs
  • 2 cups spiced rum
  • 3 ounces egg whites (approximately 3 eggs)
  • 8 ounces sugar
  • ¼ cup water
  • 1 teaspoon light corn syrup
  • 10 ounces butter, room temperature and cut into small pieces
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla
  • optional: ¼ cup eggnog

Instructions

Visit Savorysimple.net's website to view the recipe instructions. (Via Edamam)