Healthyindulgences.net Healthier Not-tella (chocolate Hazelnut Spread) Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Healthyindulgences.net Healthier Not-tella (chocolate Hazelnut Spread) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyindulgences.net Healthier Not-tella (chocolate Hazelnut Spread) Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Healthyindulgences.net Healthier Not-tella (chocolate Hazelnut Spread) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 731
Total Fat: 68g
Saturated Fat: 11g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 40g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 366mg
Total Carbohydrates: 24g
Dietary Fiber: 13g
Sugar: 5g
Protein: 16g
Calcium: 203mg Iron: 4mg
Potassium: 525mg Vitamin A: 122mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup (heaped) fresh hazelnuts
  • 5 tablespoons oil
  • 1-3.5 oz Lindt 70% cacao content bar
  • 1/4 teaspoon (scant) of good-tasting pure stevia extract
  • 4 tablespoons powdered milk (I used Organic Valley)
  • Pinch sea salt
  • 1/2 cup oil (I used 1/4 cup extra virgin olive and 1/4 cup coconut)
  • 2 teaspoons pure vanilla extract
  • 1/2 cup organic half and half or coconut milk
  • 1/2 cup sifted coconut flour
  • 1/2 cup erythritol
  • 1/4 teaspoon good-tasting pure stevia extract
  • 1 teaspoon aluminum-free baking powder
  • 1/4 teaspoon sea salt
  • 5 eggs, separated
  • 1/4 teaspoon cream of tartar (optional)

Instructions

Visit Healthyindulgences.net's website to view the recipe instructions. (Via Edamam)