Recipes.sparkpeople.com Low Carb Chicken Alfredo Pizza Casserole - Gluten Free Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Carb Chicken Alfredo Pizza Casserole - Gluten Free? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Carb Chicken Alfredo Pizza Casserole - Gluten Free Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Carb Chicken Alfredo Pizza Casserole - Gluten Free Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 333
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 399mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 16g
Calcium: 347mg Iron: 1mg
Potassium: 182mg Vitamin A: 286mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 oz Cream Cheese
  • 16 oz Mozzarella Cheese, whole milk
  • 1.25 cup Parmesan Cheese, grated
  • 0.50 serving Garlic - minced (1 tsp)
  • 2 serving peperoni (gallo salame brand)
  • 0.50 tsp Dried Oregano
  • 4 serving 1 Egg- large, fresh
  • 5.30 tbsp Organic Valley Heavy Whipping Cream
  • 1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
  • 15 grams Garlic
  • 12 fl oz Heavy Whipping Cream
  • .5 cup Parmesan Cheese, grated
  • 8 ounces Chicken Breast (cooked), no skin, roasted

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)