Recipes.sparkpeople.com Gingerbread Cookie Overnight Oatmeal Recipe

Total time: 365 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Gingerbread Cookie Overnight Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Gingerbread Cookie Overnight Oatmeal Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Gingerbread Cookie Overnight Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 163 g )
Amount Per Serving
Calories: 366
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 50mg
Total Carbohydrates: 41g
Dietary Fiber: 13g
Sugar: 13g
Protein: 14g
Calcium: 254mg Iron: 6mg
Potassium: 616mg Vitamin A: 36mcg
Vitamin C: 1mg Vitamin D: 513mcg

Ingredients

  • 48 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
  • 2 tbsp chia seeds
  • 3 tbsp Hemp Hearts- raw shelled hemp seeds
  • 0.5 tsp Kirkland Ground Saigon Cinnamon
  • 0.25 tsp Ginger, ground
  • 0.25 cup Wallaby Organic Greek Whole Milk Yogurt - Plain (by SMGREGORY)
  • 1 tbsp Molasses, blackstrap
  • 0.5 tsp Vanilla Extract
  • 0.5 cup Organic Valley - Organic Whole Milk

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)