Tastykitchen.com Aunt Rocky’s Onion Rolls (lchf) Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Onion Rolls (lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Onion Rolls (lchf) Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Onion Rolls (lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 190
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 207mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 206mg Iron: 1mg
Potassium: 153mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cups Blanched Almond Flour
  • ¼ cups Flax Meal (either Brown Or Golden)
  • ¼ cups Isopure Unflavored, Unsweetened Whey Protein Powder
  • 1 Tablespoon Gluten Free Oat Fiber (I Use Lifesource)
  • 1-½ teaspoon Rumford Baking Powder (or Other Gluten Free)
  • ¼ teaspoons Onion Powder
  • 3 Tablespoons Organic Valley Cultured Cream Cheese, Softened
  • 1 Tablespoon Coconut Oil, Melted
  • 2 whole Eggs (large)
  • 1 teaspoon Bragg's Cider Vinegar
  • ½ cups Kraft Monterey Jack Cheese, Shredded
  • ½ cups Lucerne Part Skim Mozzarella, Shredded
  • 1 Tablespoon Thai Fried Onions, For Topping (optional, See Note)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)