Recipes.sparkpeople.com Raspberry & Yogurt Muffins (grain-free) Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Raspberry & Yogurt Muffins (grain-free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Raspberry & Yogurt Muffins (grain-free) Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Raspberry & Yogurt Muffins (grain-free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 324
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 144mg
Total Carbohydrates: 40g
Dietary Fiber: 21g
Sugar: 11g
Protein: 12g
Calcium: 19mg Iron: 1mg
Potassium: 51mg Vitamin A: 58mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • *^ Coconut flour - 1 tablespoon - 62.5, 5 tbsp (remove)
  • Egg, fresh, whole, raw, 3 large (remove)
  • *Lemon Zest (Shredded Lemon Peel), 1 tsp (remove)
  • *Organic Valley Pasture Butter (14 g), 2 tbsp (remove)
  • Honey, 3 tbsp (remove)
  • *Trader Joes Plain Yogurt (Full fat), 1 oz (remove)
  • Raspberries, .5 cup (remove)
  • Vanilla Extract, .5 tsp (remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)