Fresh.amazon.com Cheddar-stuffed Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Fresh.amazon.com Cheddar-stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fresh.amazon.com Cheddar-stuffed Mushrooms Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fresh.amazon.com Cheddar-stuffed Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 126
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 177mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 130mg Iron: 0mg
Potassium: 224mg Vitamin A: 88mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 16 large button or crimini mushrooms about 2-inches in diameter (about 12 ounces)
  • 3 tablespoons Organic Valley butter
  • 1/3 cup finely chopped onion
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup Organic Valley Shredded Cheddar Cheese
  • 1/4 cup panko bread crumbs (whole wheat or gluten free panko bread crumbs can be substituted)
  • 1/4 cup chopped fresh parsley

Instructions

Visit Fresh.amazon.com's website to view the recipe instructions. (Via Edamam)