Bydawnnicole.com Lemon-raspberry Cheesecake Bars {with Oatmeal Crust} Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bydawnnicole.com Lemon-raspberry Cheesecake Bars {with Oatmeal Crust} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bydawnnicole.com Lemon-raspberry Cheesecake Bars {with Oatmeal Crust} Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bydawnnicole.com Lemon-raspberry Cheesecake Bars {with Oatmeal Crust} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 105 g )
Amount Per Serving
Calories: 285
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 208mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 10g
Protein: 6g
Calcium: 65mg Iron: 1mg
Potassium: 160mg Vitamin A: 207mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 cup oat flour (I make it by using a NutriBullet or my food processor and running the oats through until they are a flour-like consistency).
  • 1 cup old-fashioned oats
  • 6 tbsp butter, melted
  • 3 tbsp pure maple syrup
  • ¼ tsp salt
  • 3 (8oz) packages cream cheese (I use Organic Valley Neufchâtel actually, which is slightly lower in far and higher in moisture content)
  • 6 tbsp freshly squeezed lemon juice
  • 3 tbsp lemon zest
  • ¾ cup powdered sugar
  • 3 large eggs
  • 1 pint raspberries

Instructions

Visit Bydawnnicole.com's website to view the recipe instructions. (Via Edamam)