Mynaturalfamily.com Grain-free, Coconut Flour Carrot Cake Recipe With Maple Syrup Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Mynaturalfamily.com Grain-free, Coconut Flour Carrot Cake Recipe With Maple Syrup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mynaturalfamily.com Grain-free, Coconut Flour Carrot Cake Recipe With Maple Syrup Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mynaturalfamily.com Grain-free, Coconut Flour Carrot Cake Recipe With Maple Syrup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 422
Total Fat: 36g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 329mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 11g
Protein: 8g
Calcium: 89mg Iron: 1mg
Potassium: 221mg Vitamin A: 408mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • ¾ Cup coconut flour
  • 1½ Tbsp ground organic saigon cinnamon
  • ¼ tsp organic nutmeg
  • 1 tsp Real Salt
  • 1 tsp baking soda
  • 5 carrots peeled and shredded
  • 1 Cup organic maple syrup1¾ Cup rawpumpkin puree
  • 1 Tbsp pure vanilla extract
  • 1 Cup organic coconut oil
  • 10 eggs pastured
  • 1 Tbsp pure vanilla extract
  • ½ Cup organic maple syrup
  • 16 oz. full fat cream cheese room temperature ( I use Organic Valley it only has 4 ingredients)
  • 1½ Tbsp grated ginger root

Instructions

Visit Mynaturalfamily.com's website to view the recipe instructions. (Via Edamam)