Cleaneatingmag.com Strawberry Pistachio Frozen Yogurt Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cleaneatingmag.com Strawberry Pistachio Frozen Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Strawberry Pistachio Frozen Yogurt Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cleaneatingmag.com Strawberry Pistachio Frozen Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 369 g )
Amount Per Serving
Calories: 407
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 245mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 45g
Protein: 13g
Calcium: 202mg Iron: 1mg
Potassium: 877mg Vitamin A: 111mcg
Vitamin C: 100mg Vitamin D: 1mcg

Ingredients

  • 1 lb strawberries, hulled and quartered (about 4 cups)
  • 1/2 cup plus 2 tbsp coconut sugar, divided
  • 1 1/2 tsp pure vanilla extract
  • 1/8 tsp sea salt
  • 3 large egg yolks
  • 1 cup buttermilk
  • 1 cup plain whole-milk Greek yogurt
  • ½ cup full-fat sour cream (TRY: Organic Valley Sour Cream)
  • 1/3 cup unsalted pistachios, roughly chopped

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)