Fresh.amazon.com Halloween Pumpkin Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fresh.amazon.com Halloween Pumpkin Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Fresh.amazon.com Halloween Pumpkin Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fresh.amazon.com Halloween Pumpkin Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 259
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 143mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 23g
Protein: 3g
Calcium: 80mg Iron: 1mg
Potassium: 81mg Vitamin A: 208mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Organic Valley Large Brown Egg
  • 2/3 cup packed light brown sugar
  • 1/2 cup canned pumpkin puree
  • 1-1/2 teaspoons pumpkin spice
  • 1/3 cup Organic Valley Butter, melted
  • 1/3 cup Organic Valley Sour Cream
  • 1 teaspoon pure vanilla extract
  • 1 cup all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 4 ounces Organic Valley Cream Cheese, softened
  • 1/4 cup Organic Valley Butter, softened
  • 1 cup powdered sugar
  • Optional decorations: red and yellow food coloring, black icing in a small tube, gumdrops and candy corn

Instructions

Visit Fresh.amazon.com's website to view the recipe instructions. (Via Edamam)