Fresh.amazon.com Savory Crepe With Ricotta Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Fresh.amazon.com Savory Crepe With Ricotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fresh.amazon.com Savory Crepe With Ricotta Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fresh.amazon.com Savory Crepe With Ricotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 510 g )
Amount Per Serving
Calories: 621
Total Fat: 43g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 422mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 18g
Protein: 18g
Calcium: 397mg Iron: 1mg
Potassium: 694mg Vitamin A: 493mcg
Vitamin C: 6mg Vitamin D: 5mcg

Ingredients

  • 1 quart Organic Valley whole milk
  • 1 cup Organic Valley heavy cream
  • 1/2 teaspoon kosher salt
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons white vinegar
  • 2 tablespoons shallots
  • 1 tablespoons chopped parsley
  • 2 Organic Valley eggs
  • 3/4 cup Organic Valley whole milk
  • 1/2 cup water
  • 1 cup flour
  • 3 tablespoons melted butter
  • 2 green onions
  • 2 portobello mushrooms

Instructions

Visit Fresh.amazon.com's website to view the recipe instructions. (Via Edamam)