Theysmell.com Eggnog Peppermint Cheesecake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theysmell.com Eggnog Peppermint Cheesecake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theysmell.com Eggnog Peppermint Cheesecake Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theysmell.com Eggnog Peppermint Cheesecake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 100 g )
Amount Per Serving
Calories: 260
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 175mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 12g
Protein: 5g
Calcium: 86mg Iron: 1mg
Potassium: 100mg Vitamin A: 185mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 (8 ounce) package organic valley cream cheese, softened
  • * 1 cup organic valley eggnog
  • * 1-1/4 cup stevia or sugar
  • * 4 large organic valley egg
  • * 1/4 cup organic valley whipping cream
  • * 1/4 cup organic valley sour cream
  • * 2 teaspoon pure vanilla extract
  • * 1 tablespoon organic valley cultured butter, softened
  • * 2 tsp peppermint extract
  • * 1 10 oz bag mini chocolate chip

Instructions

Visit Theysmell.com's website to view the recipe instructions. (Via Edamam)