Bbc Good Food Cheddar Cheese & Corn Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Cheddar Cheese & Corn Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cheddar Cheese & Corn Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Cheddar Cheese & Corn Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 242
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 197mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 192mg Iron: 1mg
Potassium: 95mg Vitamin A: 90mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 175 ml Yeo Valley Organic milk
  • 1 egg
  • 60 g Yeo Valley Organic Butter
  • Pinch of salt
  • 150 g Yeo Valley Organic Greek yogurt
  • 1 tsp English mustard
  • 75 g canned sweetcorn, drained
  • 300 g self-raising flour (white or wholemeal)
  • 1 tsp sugar
  • 2 tsp baking powder
  • 1 tbsp chopped fresh chives
  • 50 g Yeo Valley Organic Mature cheddar cheese, cut into 12 small chunks
  • 75 g Yeo Valley Organic Mature cheddar cheese, grated

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)