Food52 Bhutanese Red Rice, Millet, And Oat Breakfast Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Bhutanese Red Rice, Millet, And Oat Breakfast Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Bhutanese Red Rice, Millet, And Oat Breakfast Pudding Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Bhutanese Red Rice, Millet, And Oat Breakfast Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 234 g )
Amount Per Serving
Calories: 359
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 340mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 17g
Protein: 9g
Calcium: 104mg Iron: 2mg
Potassium: 430mg Vitamin A: 99mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup Bhutanese red rice
  • 1/3 cup millet
  • 2 1/2 cups water
  • 1 cinnamon stick, broken in half
  • 1 black cardamom pod (or 2-3 green cardamom pods)
  • 2 bay leaves
  • 1 1/2 tablespoons unsalted butter
  • 2/3 cup unsalted roasted cashews, broken in half with fingers
  • 2 teaspoons turbinado sugar
  • 1/2 cup Bob’s Red mill Gluten free old-fashioned rolled oats (or regular old-fashioned rolled oats if you do not have any GF guests)
  • 1/2 cup dried currants
  • 2 ripe bananas, mashed (for about 1 cup)
  • 2 cups of half-and-half
  • 2 large eggs
  • 3 tablespoons brown sugar
  • Pinch ground ginger
  • Pinch ground cloves
  • 3/4 teaspoon salt
  • 1/2 teaspoon vanilla

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)