Allrecipes Butterscotch Cheesecake Bars Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Butterscotch Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Butterscotch Cheesecake Bars Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Butterscotch Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 76 g )
Amount Per Serving
Calories: 301
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 212mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 30g
Protein: 4g
Calcium: 96mg Iron: 0mg
Potassium: 126mg Vitamin A: 129mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 (11 ounce) package butterscotch chips
  • 1/2 cup butter
  • 2 cups graham cracker crumbs
  • 1 (8 ounce) package cream cheese, softened
  • 1 (14 ounce) can sweetened condensed milk (such as Eagle Brand®)
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)