Recipezaar.com Nola's Avocado Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Nola's Avocado Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Nola's Avocado Pie Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Nola's Avocado Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 553
Total Fat: 38g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 380mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 34g
Protein: 10g
Calcium: 213mg Iron: 1mg
Potassium: 448mg Vitamin A: 246mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 graham cracker pie crust
  • 1 (14 ounce) can sweetened condensed milk (Eagle Brand)
  • 1 avocado , smashed
  • 1 tablespoon lemon , zest of
  • 1 lemon , juice of
  • 1/2 cup pecans or walnuts , chopped
  • 2 (8 ounce) packages cream cheese , softened

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)