Allrecipes Brownie Chocolate Chip Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Brownie Chocolate Chip Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Brownie Chocolate Chip Cheesecake Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Brownie Chocolate Chip Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 582
Total Fat: 39g
Saturated Fat: 18g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 431mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 26g
Protein: 11g
Calcium: 194mg Iron: 1mg
Potassium: 300mg Vitamin A: 333mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup mini chocolate chips
  • 1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk
  • 3 (8 ounce) packages cream cheese, softened
  • 1 (19.5 ounce) package Pillsbury® Classic Traditional Fudge Brownies
  • 3 large eggs
  • 2 teaspoons vanilla extract

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)