Acanadianfoodie.com Queso De Flan Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Acanadianfoodie.com Queso De Flan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acanadianfoodie.com Queso De Flan Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Acanadianfoodie.com Queso De Flan Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 136 g )
Amount Per Serving
Calories: 319
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 172mg
Total Carbohydrates: 42g
Dietary Fiber: 0g
Sugar: 42g
Protein: 10g
Calcium: 280mg Iron: 1mg
Potassium: 367mg Vitamin A: 131mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 8 oz of cream cheese (room temperature)
  • * 16 egg
  • * 3 can of carnation evaporated milk
  • * 3 can of eagle brand condensed milk
  • * 1 tblsp vanilla extract
  • * 1 cup of sugar
  • * 1/2 cup of water

Instructions

Visit Acanadianfoodie.com's website to view the recipe instructions. (Via Edamam)