Pricklygourmet.com Date Nut Balls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pricklygourmet.com Date Nut Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pricklygourmet.com Date Nut Balls Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pricklygourmet.com Date Nut Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 42 servings   ( 92 g )
Amount Per Serving
Calories: 391
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 126mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 41g
Protein: 6g
Calcium: 111mg Iron: 1mg
Potassium: 296mg Vitamin A: 21mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 pound chopped walnut
  • * 1 pound chopped date
  • * 1 pound shredded coconut
  • * 1 pound chopped marshmallow
  • * 1 pound graham cracker crumb
  • * 1 pound confectioner sugar
  • * 2 can eagle brand sweetened condensed milk

Instructions

Visit Pricklygourmet.com's website to view the recipe instructions. (Via Edamam)