Allrecipes Sweet Potato Pie From Eagle Brand® Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Sweet Potato Pie From Eagle Brand®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Sweet Potato Pie From Eagle Brand® Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Sweet Potato Pie From Eagle Brand® Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 270
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 200mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 278mg Vitamin A: 336mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (9 inch) pie shell, unbaked
  • 2 eggs
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk
  • 1/4 cup butter or margarine
  • 1 teaspoon ground nutmeg
  • 1 pound sweet potatoes, cooked and peeled
  • 1 teaspoon grated orange rind

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)