Taste Of Home Eagle Brand® Caramel Flan Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste Of Home Eagle Brand® Caramel Flan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste Of Home Eagle Brand® Caramel Flan Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Eagle Brand® Caramel Flan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 268
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 137mg
Total Carbohydrates: 46g
Dietary Fiber: 0g
Sugar: 46g
Protein: 7g
Calcium: 157mg Iron: 1mg
Potassium: 219mg Vitamin A: 77mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup sugar
  • 4 large eggs
  • 1-3/4 cups water
  • 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)