Food Network Caramel Apple Streusel Squares Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Caramel Apple Streusel Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Caramel Apple Streusel Squares Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Caramel Apple Streusel Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 110 g )
Amount Per Serving
Calories: 309
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 187mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 19g
Protein: 5g
Calcium: 77mg Iron: 1mg
Potassium: 196mg Vitamin A: 82mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups Pillsbury BEST® All Purpose Flour
  • 1 1/3 cups quick-cooking oats
  • 2/3 cup firmly packed light brown sugar
  • 1 tsp. ground cinnamon
  • 3/4 tsp. baking soda
  • 3/4 tsp. salt
  • 1/4 tsp. ground nutmeg
  • 1 cup cold butter, cut up
  • 5 medium cooking apples, peeled, cored and thinly sliced
  • 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk
  • 1 (12 1/4 oz.) jar Smucker's® Caramel Flavored Topping, divided
  • 1 cup chopped walnuts
  • Vanilla ice cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)