The Naptime Chef Saffron-cardamom Macaroons Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Naptime Chef Saffron-cardamom Macaroons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Saffron-cardamom Macaroons Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Saffron-cardamom Macaroons Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 73 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 171mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 34g
Protein: 5g
Calcium: 140mg Iron: 1mg
Potassium: 257mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 4-ounce package shredded sweetened coconut
  • 10 ounces sweetened condensed milk such as Eagle brand, from a 14-ounce can
  • 1 ½ teaspoons ground cardamom
  • 1 teaspoon saffron threads, crushed
  • ¼ teaspoon table salt
  • 2 small egg whites, whipped to peaks

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)