Recipes.sparkpeople.com Butternut Squash With Walnuts, Sundried Tomatoes & Leeks Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Butternut Squash With Walnuts, Sundried Tomatoes & Leeks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Butternut Squash With Walnuts, Sundried Tomatoes & Leeks Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Butternut Squash With Walnuts, Sundried Tomatoes & Leeks Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 242
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 286mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 9g
Protein: 5g
Calcium: 72mg Iron: 2mg
Potassium: 481mg Vitamin A: 390mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 Large Butternut Squash cut into 2 inch cubes
  • 2 Leeks
  • 8 oz Walnuts
  • 2 tbsp Olive Oil
  • 2 Tsp Kosher Salt
  • 1 Tsp Fresh Ground Black Pepper
  • 3 Tsp Fresh Italian Parsley
  • 1 Tsp Fresh Rosemary
  • 3 TBS Honey
  • 1/2 cup Valley Sun sun dried tomatoes (drained)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)