Taste.com.au Mascarpone Custard And Fruit Trifle Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Mascarpone Custard And Fruit Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Mascarpone Custard And Fruit Trifle Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Mascarpone Custard And Fruit Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 256 g )
Amount Per Serving
Calories: 516
Total Fat: 33g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 208mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 30g
Protein: 7g
Calcium: 118mg Iron: 2mg
Potassium: 354mg Vitamin A: 306mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 85g packet strawberry flavoured jelly crystals
  • 250g mascarpone cheese
  • 1 cup vanilla custard
  • 400g light fruit cake (see note)
  • 1/4 cup sweet sherry
  • 250g strawberries, hulled, sliced
  • 425g can peaches in natural juice, drained, thinly sliced lengthways
  • 4 passionfruit, halved
  • 300ml thickened cream, whipped
  • 1/3 cup shredded coconut, toasted

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)