Veggiedesserts.co.uk Ginger Pecan Brittle With Chocolate Drizzl Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Veggiedesserts.co.uk Ginger Pecan Brittle With Chocolate Drizzl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggiedesserts.co.uk Ginger Pecan Brittle With Chocolate Drizzl Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggiedesserts.co.uk Ginger Pecan Brittle With Chocolate Drizzl Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 311
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 182mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 30g
Protein: 1g
Calcium: 18mg Iron: 1mg
Potassium: 79mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 200g (1 cup) granulated sugar
  • * 170g ( 1/2 cup) golden syrup (light corn syrup)
  • * 60ml ( 1/4 cup) water
  • * pinch of sea salt
  • * 120g (1 cup) pecan, roughly chopped
  • * 3 tbsp chopped crystallized ginger
  • * 2 tbsp unsalted butter, room temperature
  • * 1 tsp bicarbonate of soda (baking soda)

Instructions

Visit Veggiedesserts.co.uk's website to view the recipe instructions. (Via Edamam)