Land O'lakes Chocolate Coffee Sandwich Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Land O'lakes Chocolate Coffee Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Chocolate Coffee Sandwich Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Land O'lakes Chocolate Coffee Sandwich Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 328
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 115mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 36g
Protein: 3g
Calcium: 5mg Iron: 1mg
Potassium: 22mg Vitamin A: 77mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon instant coffee granules or crystals
  • 2 tablespoons very hot water
  • 1 (19.5- to 22.5-ounce) box fudge brownie mix
  • 1/2 cup LAND O LAKES® Butter, softened
  • 1/2 cup all-purpose flour
  • 1 LAND O LAKES® All-Natural Egg
  • 2 tablespoons coarse grain sugar
  • 2 teaspoons instant coffee granules or crystals
  • 1/4 cup LAND O LAKES® Butter, softened
  • 2 cups powdered sugar
  • 1 tablespoon light corn syrup

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)