Foodtasticmom.com Simply Perfect Zucchini Bread Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodtasticmom.com Simply Perfect Zucchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodtasticmom.com Simply Perfect Zucchini Bread Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodtasticmom.com Simply Perfect Zucchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 120 g )
Amount Per Serving
Calories: 261
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 278mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 17g
Protein: 6g
Calcium: 93mg Iron: 2mg
Potassium: 284mg Vitamin A: 23mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1. 1 1/2 pound zucchini, shredded and drained
  • 2. 1 1/4 c light brown sugar
  • 3. 1/4 c vegetable oil
  • 4. 2 large egg
  • 5. 1 tsp vanilla extract
  • 6. 1 1/2 c bread flour
  • 7. 1/2 c whole wheat flour
  • 8. 1 tbsp ground cinnamon
  • 9. 1 tsp salt
  • 10. 1 tsp baking soda
  • 11. 1 tsp baking powder
  • 12. 3/4 c ground nut (walnut or macadamia nut)
  • 13. 2 tbsp fresh pineapple sage leaf (ground together with the nut) -
  • optional
  • 14. 1 tbsp clear sanding sugar (large crystal)

Instructions

Visit Foodtasticmom.com's website to view the recipe instructions. (Via Edamam)